Organisations offering information and support
Perinatal Mental Health
Remember you do not have to 'hit rock bottom' or be in crisis before reaching out, if you need support the following organisations are here to help:
Action on Postpartum Psychosis (APP)
If you are in crisis, feeling suicidal or at risk of harming yourself or your baby or child, please contact one of the following for urgent advice and support:
- A health professional - such as your GP, midwife or health visitor.
- The emergency services on 999 or your local A&E.
- Samaritans on 116 123 (if you don't want to talk you can also email email@example.com and they will aim to get back to you as soon as possible.)