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Resources

Organisations offering information and support

Perinatal Mental Health

Remember you do not have to 'hit rock bottom' or be in crisis before reaching out, if you need support the following organisations are here to help:

  • PANDAS
  • Action on Postpartum Psychosis (APP)

Moderated volunteer-led support forum here or email app@app-network.org

    If you are in crisis, feeling suicidal or at risk of harming yourself or your baby or child, please contact one of the following for urgent advice and support:

    • A health professional - such as your GP, midwife or health visitor.
    • The emergency services on 999 or your local A&E.
    • Samaritans on 116 123 (if you don't want to talk you can also email jo@samaritans.org and they will aim to get back to you as soon as possible.)